Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, corn-based, extruded, cones, plain.

Nutrient	Amount and Unit	Percentage
Water	2 g	2%
Energy (calorie)	510 kcal
Energy (joule)	2134 kJ
Protein	5.8 g	5.8%
Total lipid (fat)	26.9 g	26.9%
Ash	2.3 g	2.3%
Carbohydrate, by difference	62.9 g	62.9%
Fiber, total dietary	1.1 g	1.1%
Calcium, Ca	3 mg
Iron, Fe	2.54 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	44 mg	0.04%
Potassium, K	81 mg	0.08%
Sodium, Na	1022 mg	1.02%
Zinc, Zn	0.21 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.087 mg
Selenium, Se	3.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.32 mg
Riboflavin	0.24 mg
Niacin	1.41 mg
Pantothenic acid	0.225 mg
Vitamin B-6	0.04 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0 µg
Vitamin A, RAE	16 µg
Retinol	0 µg
Vitamin A, IU	318 IU
Fatty acids, total saturated	22.75 g	22.75%
6:0 hexanoic, caproic fatty acid	0.16 g	0.16%
8:0 octanoic, caprylic fatty acid	1.96 g	1.96%
10:0 decanoic, capric fatty acid	1.57 g	1.57%
12:0 dodecanoic, lauric fatty acid	11.68 g	11.68%
14:0 tetradecanoic, myristic, common saturated fatty acid	4.4 g	4.4%
16:0 hexadecanoic, palmitic fatty acid	2.23 g	2.23%
18:0 octadecanoic, stearic fatty acid	0.74 g	0.74%
Fatty acids, total monounsaturated	1.7 g	1.7%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	1.7 g	1.7%
Fatty acids, total polyunsaturated	0.78 g	0.78%
18:2 undifferentiated	0.78 g	0.78%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
Cholesterol	0 mg
Tryptophan	0.041 g	0.04%
Threonine	0.219 g	0.22%
Isoleucine	0.209 g	0.21%
Leucine	0.715 g	0.72%
Lysine	0.164 g	0.16%
Methionine	0.122 g	0.12%
Cystine	0.105 g	0.10%
Phenylalanine	0.286 g	0.29%
Tyrosine	0.237 g	0.24%
Valine	0.295 g	0.30%
Arginine	0.29 g	0.29%
Histidine	0.178 g	0.18%
Alanine	0.437 g	0.44%
Aspartic acid	0.406 g	0.41%
Glutamic acid	1.094 g	1.09%
Glycine	0.239 g	0.24%
Proline	0.508 g	0.51%
Serine	0.277 g	0.28%